Calm your anxiety, settle your mind, and lift your mood with these three easy Moving Meditations.
This CD features gentle, easy-to-learn movements that you can do anywhere, anytime.
Practice the sequences for full effect, or choose your favorite movements to focus your day with a mindful break. No special clothing or equipment is needed.
“Jean’s CD is just what the doctor ordered for my life. My wife and I have found it effective for relaxation, reflection, focus, and gentle energizing. Her clear explanations are easy to follow; her calm voice and pace are welcoming and relaxing. We love this CD and recommend it for everyone!” - Tom Pederson, Oil and Gas Exploration and Development, Research, and Negotiations
“I loaded Jean’s CD onto my iPhone so it is handy whenever I feel the need for calming. It’s perfect for when I have a busy anxious mind and can't sleep. Each sequence takes from 10-15 minutes, which makes it very doable! Your wonderful voice is very calming.” - DiAnn Herling, Social Worker
“I woke up this morning in a complete panic. I did Jean’s 15 minute Moving Meditations sequence for anxiety and it calmed me right down. It felt like a total reset, and then I could go about my day the way I wanted.” - Darla Baker, Group Home Program Director
“Jean’s CD is perfect for anyone seeking to dissolve anxiety, settle an agitated mind, or lift their mood with powerful, easy-to-learn everyday tools.” - Dr. Henry Emmons, author of The Chemistry of Joy, The Chemistry of Calm, and Staying Sharp.