At Soma Ventures you will find the evidence-based tools to:
Relieve physical tension and pain
Settle your agitated and busy mind
Increase energy and focus
Help you live the life you were meant to live
Free audio - guided relaxation session with Jean Fraser
![lucy relaxed lucy relaxed](https://somaventures.com/wp-content/uploads/lucy-desai.jpg)
Relaxation pose works beautifully to release physical and mental tension.
Here’s how:
Lie down. Get comfortable. Keep warm. You might choose Constructive Rest Position.
A chime will ring at the end of the 15 minute session, and you will be guided out of the pose.
![lucy lucy](https://somaventures.com/wp-content/uploads/bb-plugin/cache/lucy-500-circle-93eb9d93668aab8bff7875c48cc138cd-5cc7bb3320744.jpg)
Let's keep in touch!