Posts by Jean
The Yoga Pantry
I love a well-stocked pantry. It makes me feel safe. I’m not talking levels that might lead to participating in a reality show – just the basics, but with a definite flair. When I’m grocery shopping, I buy things that complement my foundation at home. A yoga practice should serve the same purpose. We practice…
Read MoreHot Sloth
Heat advisory Midwestern day in July Tap your inner sloth
Read MoreLady Midday
While browsing at Half Price Books I began paging through “The Secrets of People who Never get Sick” by Gene Stone. I had my smirk on. Really? They never get sick? Is that even a good thing? Then I saw the chapter extolling the health benefits of napping and paid the half price. (Napping? Basically…
Read MoreWater Dog
The puddles abound And make for a soggy hound Go through or around?
Read MoreTake a Walk
The tendency to make things more complicated than they need to be prevents us from starting or developing a healthy habit. Simplicity should be invited in, like an old friend. My radical proposition is this: Take a walk. Adapted from Spontaneous Healing by Andrew Weil: “Human beings are meant to walk. Our bodies are designed…
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