Stress is an inevitable part of life, and the effects can greatly impact our health and well-being. Most stressors are out of our control; however we can learn to manage our reactions to them.
When our stress reactions become chronic we get into trouble. An occasional headache becomes an everyday occurrence. Muscle tension becomes chronic pain. Worrying develops into anxiety and depression, and impacts sleep. Insomnia creates fatigue and a lackluster outlook on life. We think we should buck up and push through, but these symptoms are clear signals that it's time to find another way.
Address Your Stress is a seminar that provides valuable tools to lessen the impact of stress in your life.
Participants will:
- Learn about the physiology of stress.
- Identify their stress reactions.
- Learn simple, gentle, and easy to practice "Mindful Movement and Breath Breaks" that decrease stress levels.
- Come away with a practical plan for using these tools in daily life.
- Get motivated!
Jean Fraser is a trainer specializing in wellness and personal development. Through her company, Soma Ventures, she helps groups, organizations, and individuals with wellness initiatives. Her relaxed teaching style will assist you in finding an island of calm in today's fast paced world.
Schedule an Address Your Stress Seminar for your group.
Contact Jean for details
What people are saying about Jean's Address Your Stress Seminar:
“What a great way to end our year; with a presentation on positively focusing on self-care. I know I will remember some of these tools when I am frenzied.”
“Great topic and great presentation with good ideas. I will definitely apply some of the things I learned in this session. Thank you!”
“Even the pacing of the presentation was right, and gave me the opportunity to slow down.”
