Calm Waters: Yoga for Emotional Balance
with Jean Fraser
Anxiety, stress, and depression rob us of our energy, cloud our perceptions, and greatly impact our well being. An effective yoga practice cultivates stability, calm and emotional balance. Learn to address anxiety, lift your mood and change your perspective with yoga skills that require only a few moments a day.
Join us for this course and learn to:
- Settle your mind
- Energize your body
- Relieve physical tension and pain
- Improve sleep
Each weekly class will include brief discussion, movement, a relaxation session, and an action plan for home practice.
- 6 Week Course $195 Includes course materials
- Daytime Option Tuesdays 10:00 - 11:30 January 21 - February 25 2014
- Evening Option Thursdays 6:00 - 7:30 January 23 - February 27 2014
Partners in Resilience
1409 Willow Street Suite 305
No previous yoga experience is necessary to reap the benefits of this class. If you currently practice yoga, this course will refine and enrich your approach.
Questions about whether this course is right for you?